| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.xpjmacau.com/news/27.html | 高强度训练专用耐用跑鞋推荐提升运动表现与舒适度的选择 | https://www.xpjmacau.com/uploads/images/20250310/gao-qiang-du-xun-lian-zhuan-yong-nai-yong-pao-xie-tui-jian-ti-sheng-yun-dong-biao-xian-yu-shu-shi-du-de-xuan-ze.webp | 50% | 2025-03-10 05:55:28 |
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| 3 | https://www.xpjmacau.com/works/25.html | 如何通过线上广告投放优化潜水脚蹼市场表现提升销量与品牌影响力 | https://www.xpjmacau.com/uploads/images/20250310/ru-he-tong-guo-xian-shang-guang-gao-tou-fang-you-hua-qian-shui-jiao-pu-shi-chang-biao-xian-ti-sheng-xiao-liang-yu-pin-pai-ying-xiang-li.webp | 50% | 2025-03-10 01:11:36 |
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| 6 | https://www.xpjmacau.com/works/22.html | 老年人运动后肌肉疲劳缓解方法及注意事项 | https://www.xpjmacau.com/uploads/images/20250227/lao-nian-ren-yun-dong-hou-ji-rou-pi-lao-huan-jie-fang-fa-ji-zhu-yi-shi-xiang.webp | 50% | 2025-02-27 13:10:24 |
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| 12 | https://www.xpjmacau.com/works/16.html | 全身协调性专项训练提升计划助力全面发展与运动表现优化 | https://www.xpjmacau.com/uploads/images/20250226/quan-shen-xie-tiao-xing-zhuan-xiang-xun-lian-ti-sheng-ji-hua-zhu-li-quan-mian-fa-zhan-yu-yun-dong-biao-xian-you-hua.webp | 50% | 2025-02-26 18:49:20 |
| 13 | https://www.xpjmacau.com/works/15.html | 体育健身如何有效优化训练后血糖控制提升身体健康与运动表现 | https://www.xpjmacau.com/uploads/images/20250226/ti-yu-jian-shen-ru-he-you-xiao-you-hua-xun-lian-hou-xue-tang-kong-zhi-ti-sheng-shen-ti-jian-kang-yu-yun-dong-biao-xian.webp | 50% | 2025-02-26 17:43:24 |
| 14 | https://www.xpjmacau.com/works/14.html | 青少年跑步专项训练：提升速度与耐力的科学训练方法与实用技巧 | https://www.xpjmacau.com/uploads/images/20250215/qing-shao-nian-pao-bu-zhuan-xiang-xun-lian-ti-sheng-su-du-yu-nai-li-de-ke-xue-xun-lian-fang-fa-yu-shi-yong-ji-qiao.webp | 50% | 2025-02-15 17:36:57 |
| 15 | https://www.xpjmacau.com/news/13.html | 通过体育健身训练提升脊柱灵活性的方法与技巧解析 | https://www.xpjmacau.com/uploads/images/20250215/tong-guo-ti-yu-jian-shen-xun-lian-ti-sheng-ji-zhu-ling-huo-xing-de-fang-fa-yu-ji-qiao-jie-xi.webp | 50% | 2025-02-15 17:03:35 |
| 16 | https://www.xpjmacau.com/news/12.html | 耐力训练全方位指南，助力体育健身武术专项迈向更高高度 | https://www.xpjmacau.com/uploads/images/20250215/nai-li-xun-lian-quan-fang-wei-zhi-nan-zhu-li-ti-yu-jian-shen-wu-shu-zhuan-xiang-mai-xiang-geng-gao-gao-du.webp | 50% | 2025-02-15 16:29:20 |
| 17 | https://www.xpjmacau.com/works/11.html | 老年人如何通过体育健身提高血液循环效率保持健康活力 | https://www.xpjmacau.com/uploads/images/20250215/lao-nian-ren-ru-he-tong-guo-ti-yu-jian-shen-ti-gao-xue-ye-xun-huan-xiao-lyu-bao-chi-jian-kang-huo-li.webp | 50% | 2025-02-15 15:58:20 |
| 18 | https://www.xpjmacau.com/news/10.html | 综合体育健身中心力量训练体系构建与应用探索 | https://www.xpjmacau.com/uploads/images/20250214/zong-he-ti-yu-jian-shen-zhong-xin-li-liang-xun-lian-ti-xi-gou-jian-yu-ying-yong-tan-suo.webp | 50% | 2025-02-14 18:18:39 |
| 19 | https://www.xpjmacau.com/news/9.html | 短跑赛中如何通过转速调整优化运动表现提升爆发力和速度稳定性 | https://www.xpjmacau.com/uploads/images/20250214/duan-pao-sai-zhong-ru-he-tong-guo-zhuan-su-tiao-zheng-you-hua-yun-dong-biao-xian-ti-sheng-bao-fa-li-he-su-du-wen-ding-xing.webp | 50% | 2025-02-14 17:45:57 |
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